eStore 
Posted by michael stanwyck :
Thursday, Mar 11, 2010
If you like to ride your bike around LA and never quite feel in the flow of things, Google maps has a brand new feature to help welcome you into the traffic fold. Google maps now offers bicycle optimized directions that help you avoid busy intersections, streets not used for cycling and hills, as well as find bike lanes and trails. Look up your directions and you may be offered a variety of routes to follow, but you can also drag your route to customize it for any stops you need to make. Check it out, dust off your bike, put on your helmet, and take your bike out for a spin!
Shazaam!
Today's Workout
Front Squats
1-1-1-1
Rest
Pull-up ladder by 2's
In the first minute perform 2 pull-ups, then rest the remainder of the minute. In each subsequent minute, increase pull-ups by 2 reps, resting whatever time remains in that minute. The workout is over when you cannot complete the prescribed number of pull-ups in any given round.
