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Jun 23, 2009
Just Tuesday
Posted by Andy Petranek
It's Tuesday. Nothing special about it... just Tuesday. And... it's also the first day of the rest of your life! How exciting is THAT? Make it a great one!
A conga line of thrusters during "Jackie"
Today's Workout
10-9-8-7-6-5-4-3-2-1 rep rounds, for time, of:
Overhead Squats (115/80)
Sumo Deadlift High Pulls
Push Press
- use the same weight for the entire workout
Today is my one year anniversary doing CrossFit.
Posted by Denise Ellyson on 06/23 at 10:35 AM
This is not a timed WOD?
Posted by Jun on 06/23 at 12:28 PM
Congratulations Denise... What a trip you have taken! You work show up, work hard, sweat and kick ass! Keep up the great work!
Posted by Jeremy Jones on 06/23 at 12:40 PM
good catch, Jun - yes... it is "for time" - I just forgot to write it. 3, 2, 1... GO!
Posted by Andy Petranek on 06/23 at 12:42 PM
Awesome, Denise -- congrats on your first year!!!
Posted by Becca Borawski on 06/23 at 01:17 PM
RIGHT ON!!!!! It's been an honor working out by your side Denise, you are fab u lous. Here's to Tuesday!
Posted by Jennifer Fader on 06/23 at 11:13 PM
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its also summer solstice Tuesday! woop!