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In Their Own Words...
The workouts are clearly addictive and you should put a warning label at the bottom of the paperwork when people signup. Maybe something like “This workout is great for your health and will help you in positive ways you cannot imagine. Also, highly addictive!”

Mike Heayn
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Just Tuesday


It's Tuesday. Nothing special about it... just Tuesday. And... it's also the first day of the rest of your life! How exciting is THAT? Make it a great one!

P1270430
A conga line of thrusters during "Jackie"


Today's Workout

10-9-8-7-6-5-4-3-2-1 rep rounds, for time, of:
Overhead Squats (115/80)
Sumo Deadlift High Pulls
Push Press
- use the same weight for the entire workout




its also summer solstice Tuesday! woop!

Posted by greg welch  on  06/23   at  07:56 AM

Today is my one year anniversary doing CrossFit.

Posted by Denise Ellyson  on  06/23   at  10:35 AM

This is not a timed WOD?

Posted by Jun  on  06/23   at  12:28 PM

Congratulations Denise... What a trip you have taken! You work show up, work hard, sweat and kick ass! Keep up the great work!

Posted by Jeremy Jones  on  06/23   at  12:40 PM

good catch, Jun - yes... it is "for time" - I just forgot to write it. 3, 2, 1... GO!

Posted by Andy Petranek  on  06/23   at  12:42 PM

Awesome, Denise -- congrats on your first year!!!

Posted by Becca Borawski  on  06/23   at  01:17 PM

RIGHT ON!!!!! It's been an honor working out by your side Denise, you are fab u lous. Here's to Tuesday!

Posted by Jennifer Fader  on  06/23   at  11:13 PM


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