Tuesday, June 23, 2009 | Posted by Andy P
It's Tuesday. Nothing special about it... just Tuesday. And... it's also the first day of the rest of your life! How exciting is THAT? Make it a great one!
A conga line of thrusters during "Jackie"
Today's Workout
10-9-8-7-6-5-4-3-2-1 rep rounds, for time, of:
Overhead Squats (115/80)
Sumo Deadlift High Pulls
Push Press
- use the same weight for the entire workout
its also summer solstice Tuesday! woop!
Posted by sugar free g on 06/23 at 07:56 AM
Today is my one year anniversary doing CrossFit.
Posted by Denise on 06/23 at 10:35 AM
NICE HAIR!!!
Posted by maxx on 06/23 at 12:14 PM
This is not a timed WOD?
Posted by Jun on 06/23 at 12:28 PM
Congratulations Denise... What a trip you have taken! You work show up, work hard, sweat and kick ass! Keep up the great work!
Posted by Jonesy on 06/23 at 12:40 PM
good catch, Jun - yes... it is "for time" - I just forgot to write it. 3, 2, 1... GO!
Posted by Andy P on 06/23 at 12:42 PM
Awesome, Denise -- congrats on your first year!!!
Posted by Becca on 06/23 at 01:17 PM
RIGHT ON!!!!! It's been an honor working out by your side Denise, you are fab u lous. Here's to Tuesday!
Posted by JenniferF on 06/23 at 11:13 PM
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