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Just Tuesday
It's Tuesday. Nothing special about it... just Tuesday. And... it's also the first day of the rest of your life! How exciting is THAT? Make it a great one!

P1270430
A conga line of thrusters during "Jackie"


Today's Workout

10-9-8-7-6-5-4-3-2-1 rep rounds, for time, of:
Overhead Squats (115/80)
Sumo Deadlift High Pulls
Push Press
- use the same weight for the entire workout

its also summer solstice Tuesday! woop!

Posted by sugar free g   on  06/23   at  07:56 AM

Today is my one year anniversary doing CrossFit.

Posted by Denise   on  06/23   at  10:35 AM

NICE HAIR!!!

Posted by maxx   on  06/23   at  12:14 PM

This is not a timed WOD?

Posted by Jun   on  06/23   at  12:28 PM

Congratulations Denise... What a trip you have taken! You work show up, work hard, sweat and kick ass! Keep up the great work!

Posted by Jonesy   on  06/23   at  12:40 PM

good catch, Jun - yes... it is "for time" - I just forgot to write it. 3, 2, 1... GO!

Posted by Andy P   on  06/23   at  12:42 PM

Awesome, Denise -- congrats on your first year!!!

Posted by Becca   on  06/23   at  01:17 PM

RIGHT ON!!!!! It's been an honor working out by your side Denise, you are fab u lous. Here's to Tuesday!

Posted by JenniferF   on  06/23   at  11:13 PM





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