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Posted by Andy Petranek :
Tuesday, Jun 23, 2009
It's Tuesday. Nothing special about it... just Tuesday. And... it's also the first day of the rest of your life! How exciting is THAT? Make it a great one!
A conga line of thrusters during "Jackie"
Today's Workout
10-9-8-7-6-5-4-3-2-1 rep rounds, for time, of:
Overhead Squats (115/80)
Sumo Deadlift High Pulls
Push Press
- use the same weight for the entire workout
