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Posted by Becca Borawski :
Tuesday, Aug 31, 2010
The CFLA Kids Open House this past Saturday was a big success! We showed a bunch of new families how fun and fitness can come together and result in healthy happy kids. The kids had a great time doing workouts, playing games, and mastering our obstacle course. Along the way they also learned to do deadlifts, burpees, bench dips, squats...and much more (even some dance moves from Kenny)!
If you are interested in our Kids program, please check out our blog. If you would like to schedule a tryout for your child, email us at .(JavaScript must be enabled to view this email address) or call 310-260-9550.
Kenny instructs the group.
Today's Workout
For time:
11-10-9-8-7-6-5-4-3-2-1
L Pull Ups
Handstand Push Ups
