Posted by michael stanwyck : Thursday, Sep 02, 2010

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Next Monday, September 6th, we will all celebrate Labor Day together at CrossFit Los Angeles in traditional CrossFit style - with a workout! CFLA will be closed for regular classes, but from 8am-10am it will be filled to the brim with the rip roaring energy of the Trevor Win'E. The Trevor Win'E is an annual workout where you and a team of 3 other participants accumulate 300 pull ups, 400 push ups, 500 sit ups, and 600 squats. You can create your own teams or show up the morning of and we will put you on a team - either way, make sure you sign up on the sheet at the gym so we know you are coming. It's always a big event and a huge amount of fun. Get your bodyweight muscles ready! And costumes are not discouraged. 3-2-1, GO!


Hey Jai, it's hammer time!

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Today's Workout

Back Squats 5-3-1+
Wendler Cycle 4, Week 3
5 at 75% 1RM
3 at 85% 1RM
1+ at 95% 1RM

- rest -

For time:
10 Front Squats (155#/105#)
20 Double unders
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squat
60 Double Unders