Posted by Andy Petranek : Wednesday, Mar 31, 2010

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When is the last time you went for a day without eating any grains? If you're like most people, you might not be able to remember. Prior to 10,000 years ago, humans didn't eat grains at all... their diet consisted of meats, nuts, seeds, fruits and vegetables... the essence of a "Paleo Diet". Starting tomorrow, our Sweet Cheeks are starting our very own NO GRAIN Challenge. From April 1 through tax day (April 15th), no grains - that means no bread, pasta, rice, corn, tortillas, couscous, cereal, bagels, muffins, scones... nada, zero, zilch, nothing, empty, scratch... This could possibly have a profound impact on your health and fitness - and there's no better time to do it than with others who will help keep you committed. To get signed up, head over to the Sweet Cheeks Nutrition Blog!

Oh, and if you find yourself eating more meat because you're not getting the number of calories you usually do from carbs, if you're eating grass fed beef, you're probably helping the environment.


Magner - a member of our Instructor Training Program - goin' for his front squat.

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Today's Workout

Thrusters 3-3-3-3

-rest-

As many rounds as possible in 5 minutes of:
20 Sit Ups
10 Broad Jumps