OK, so in the picture you see his wrist slightly through the ring and you say, "That isn't a true muscle up!" Well, you're right - this was actually his second attempt after I missed his first good one with the camera. Congrats, Michael!
WOD (workout of the day)
5 rounds for max reps of:
Deadlift - 1x bodyweight
"L "pull ups
post reps and weight used to comments.