Posted by Andy Petranek : Monday, Aug 30, 2010

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I am strong. I am powerful. I have stamina. I am fast like the wind. I can go for hours. I am agile like a cat. I have great balance. I am coordinated. I am flexible.

Can you make each of these statements about yourself with a straight face? Try it. If any part of you is saying, "No... you're really not...", then you've got your target. Now, what are you doing EVERY DAY to address it?

For starters, try this: Mobility WOD


Spending some time in what should be a natural position... the bottom of the squat.

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Today's Workout

"Choose your pain"
5 rounds for time of:
400m Run -OR- 500m Row -OR- 120 Double Unders
21 Thrusters - (85#/55#)