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Posted by Becca Borawski :
Monday, Dec 28, 2009
John is in the zone, doing his double unders.
Today's Workout
"Plus Sized Annie" written by Devlin
100-80-60-40-20
Double Unders
Sit Ups
Scale the number of double unders, or substitute "attempts," as needed. Beginners could do 60-50-40-30-20, Intermediate students could do 90-75-60-45-30
If you are looking for a fellow CFLA student to work out with, post your info in the blog comments.
