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Posted by Andy Petranek :
Friday, Jul 03, 2009
Below is a picture of Lani doing a front squat... She's been CrossFitting now for almost a year... and she shows up consistently two times each week. You can count on it. Keep it up, Lani! This is exactly the type of consistency that gets long-term results. Just ask "Curly", at 107 years old, he's still going strong!
Today's Workout
Front Squats 3-3-3-3-3
- rest -
5 rounds for time of:
14 push-ups
21 squats
14 Pull-ups
