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Below is a picture of Lani doing a front squat... She's been CrossFitting now for almost a year... and she shows up consistently two times each week. You can count on it. Keep it up, Lani! This is exactly the type of consistency that gets long-term results. Just ask "Curly", at 107 years old, he's still going strong!

P1270145


Today's Workout

Front Squats 3-3-3-3-3
- rest -
5 rounds for time of:
14 push-ups
21 squats
14 Pull-ups


Nice Athlete!!!

Posted by theburch   on  07/03   at  06:22 AM

Way to go Lani!! Keep up the great work!

Posted by JenniferS   on  07/03   at  09:01 AM

Nice job Lani!

Posted by Denise   on  07/03   at  10:57 AM

Thanks for the encouragement! My first class was August 5th last year. It's been great so far!

Posted by Lani   on  07/03   at  11:12 AM

Lani, you rock... I love it!

Posted by Jonesy   on  07/03   at  02:31 PM





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Mar 13 - Mar 14, 2010
2010 CrossFit Games SoCal Sectional
CFLA hosts the SoCal Sectional this year. March 13-14 at UCLA's Drake Stadium. See the baddest CrossFitters in SoCal do their thing!

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