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Jul 03, 2009
Practice
Posted by Andy Petranek
Below is a picture of Lani doing a front squat... She's been CrossFitting now for almost a year... and she shows up consistently two times each week. You can count on it. Keep it up, Lani! This is exactly the type of consistency that gets long-term results. Just ask "Curly", at 107 years old, he's still going strong! 
Today's Workout
Front Squats 3-3-3-3-3
- rest -
5 rounds for time of:
14 push-ups
21 squats
14 Pull-ups
Way to go Lani!! Keep up the great work!
Posted by JenniferS on 07/03 at 09:01 AM
Nice job Lani!
Posted by Denise Ellyson on 07/03 at 10:57 AM
Thanks for the encouragement! My first class was August 5th last year. It's been great so far!
Posted by Lani on 07/03 at 11:12 AM
Lani, you rock... I love it!
Posted by Jeremy Jones on 07/03 at 02:31 PM
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Nice Athlete!!!