How much do you practice the things that you really want to be good at? For at least the last year Cheri has been determined to improve her snatch. This has not been something that she has just thought about, wished for, or dreamed of. She has worked at it. She spends time before or after class chipping away at it. She does skill work outside of class time and routinely asks for help and evaluation. Up until yesterday, a 90# snatch has eluded her, not by a little, but by 15#! Well she came in, worked on it, and by the end she not only got it, she got it good. Do the math - that's 20%! What would a 20% improvement look like in your goals? What are you willing to do to get it?
NOTICE: if you are participating (running or cheering!) in the 10k on Sunday make sure to get your CFLA temporary tattoos at the gym before Sunday to wear during the race!
Today's Workout
3 rounds for time of
15 Power Cleans (135/95)
15 pull ups
400m run
Great to see the sheer joy when it happens. Nice work!
-t.
Posted by Tristan on 01/28 at 08:11 AM
Beautiful Cheri. Congratulations.
Posted by Zeb on 01/28 at 08:41 AM
Great job Cheri - it looks awesome!!! Keep up the great work!
Posted by JenniferS on 01/28 at 09:22 AM
Right on, Cheri! That's AWESOME!
Posted by AndrewWeber on 01/28 at 01:03 PM
Thanks everybody! Thanks Michael for such a nice post!
Posted by Captain Princess Cheri on 01/28 at 10:59 PM
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Mar 13 - Mar 14, 2010 2010 CrossFit Games SoCal Sectional
CFLA hosts the SoCal Sectional this year. March 13-14 at UCLA's Drake Stadium. See the baddest CrossFitters in SoCal do their thing!
Mar 19, 2010 Ladies Night
Once class ends - the ladies are taking over CFLA! Join us for an evening of fun and conversation. No boys allowed!
Apr 09, 2010 Marketing & Outreach Seminar
CFLA: The BIZ introduces our Marketing and Outreach Seminar that will provide you with more leads in a shorter period of time.
May 01, 2010 “Cindy” Challenge - Finals!
You set your baseline back in February - NOW, see how much you have IMPROVED!
May 13 - May 14, 2010 CFLA: The BIZ- Raise Your Game! Next Los Angeles Seminar
Learn how to build a sustainable, more profitable Crossfit business with our system and have fun doing it. Past seminar attendees have drastically grown their business, most by 50%, some by 100%.
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