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In Their Own Words...
Thanks to my regularly self-administered CrossFit floggings, I got myself into the best shape of my life in preparation for the LAFD fire academy, and was easily able to keep up with my peers, who were mostly over 10 years younger!

Roger Sackaroff, LAFD
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Practice, Practice, Practice


How much do you practice the things that you really want to be good at? For at least the last year Cheri has been determined to improve her snatch. This has not been something that she has just thought about, wished for, or dreamed of. She has worked at it. She spends time before or after class chipping away at it. She does skill work outside of class time and routinely asks for help and evaluation. Up until yesterday, a 90# snatch has eluded her, not by a little, but by 15#! Well she came in, worked on it, and by the end she not only got it, she got it good. Do the math - that's 20%! What would a 20% improvement look like in your goals? What are you willing to do to get it?




NOTICE: if you are participating (running or cheering!) in the 10k on Sunday make sure to get your CFLA temporary tattoos at the gym before Sunday to wear during the race!


Today's Workout
3 rounds for time of
15 Power Cleans (135/95)
15 pull ups
400m run




Cheri- Awesome work on your snatch!! keep it up

Posted by shirley  on  01/27   at  09:05 PM

Woooooooooooweeeeeeeeeeeee!!!!!!! Beautiful Cheri!!!!!!!!

Posted by ATrain  on  01/27   at  09:36 PM

wow - great snatch Cheri!

Posted by theburch  on  01/27   at  10:19 PM

Great job Cheri!!!!

Posted by C. Devlin  on  01/28   at  07:57 AM

Beautiful Cheri. Congratulations.

Posted by Zeb Pascual  on  01/28   at  08:41 AM

Great job Cheri - it looks awesome!!! Keep up the great work!

Posted by Jennifer Shoskes  on  01/28   at  09:22 AM

Right on, Cheri! That's AWESOME!

Posted by AndrewWeber  on  01/28   at  01:03 PM

Thanks everybody! Thanks Michael for such a nice post!

Posted by Cheri Gross  on  01/28   at  10:59 PM


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