Posted by Becca Borawski : Tuesday, Feb 23, 2010

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One of the things I enjoy about CrossFit is the satisfaction I feel after a workout -- like I DID something. Because of the way we measure everything, it's easy to see your progress. Did you jump on a box two inches higher than last time? Did you lift ten more pounds? Did you use a thinner assistance band for the pullups? Those days, when you DO those things, are supremely satisfying. That sense of satisfaction leads to a sense of accomplishment, and the energy carries out into the rest of your day. I remember clearly the day I beat my deadlift personal record, after a year of trying - I was happier than the day I graduated from grad school! Sometimes the little pleasures are actually more fun than the big ones.


Beth lands triumphantly!

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Today's Workout

Front Squat
15-15-15-15