Do you ever wonder where the fish you eat comes from? How do you know which fish is healthy and how it was raised or farmed? A great resource for information on fish is the Monterey Bay Aquarium. They have a portion of their website called "Seafood Watch" where they profile hundreds of types of seafood, how it is raised, any health alerts you should be aware of, and the environmental impact of eating that particular fish. They also have a handy pocket guide you can download to keep with you on shopping trips and even a mobile phone app!


Colleen, Noel, Nina and David getting it done as a team.

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Today's Workout

5 Rounds:
Each round is 3 minutes in length.
There is a 1 minute rest between rounds.

Each round consists of as many rounds as possible of:
3 Burpees
6 Thrusters (95#/65#)
9 Box Jumps (20”)

You will have 5 separate AMRAP scores for this workout - one for each of the five rounds.

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This one is effin brutal! Damn that sucked!

This WOD kicked my a#$!! I have to say the low numbers are deceiving and this one was probably one of the toughest I've done. I can't walk, I tripped trying to take two steps up to my house, argh.

Agreed - this one jacked me up from the get-go. Ugh!

Hey all - we need to come up for a NAME for that workout... any ideas?

Hahahahaaaaa.... You all got Jones'd today! Ha!

Super Jones'd sounds like a good name to me;-)

If this one was Jonesy's fault, it should be his namesake. This one didn't look too bad when it was written on the whiteboard, but it had revealed its truly evil character by the third round. Oof.

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