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Posted by Andy Petranek :
Monday, Aug 16, 2010
It's Monday. Just show up. No excuses. No reasons. Whatever showing up means for you... do it. Today. Don't wait. That means now. That means YOU.
By the way, in case you didn't already know, Kristie had her last workout at CFLA and is now on her way home to start her new life in Reno, NV. We'll miss you, Kristie!!
Today's Workout (compare to 4/23/10)
For time:
30 Overhead Squats 95#/65#
30 Pullups (chest to bar)
30 Power Snatches 95#/65#
30 Toes to Bar
30 SDHP 95#/65#
30 Air Squats
30 KB Swings 24kg/16kg
