Wednesday, January 27, 2010
| Posted by Andy P
Just in time for the rest of the winter, our new thermal long-sleeve t-shirts arrived! We also got a fresh batch of short sleeve shirts with a brand new design. Check 'em out below!
By the way... if you are a student here and/or training CrossFit, there are a couple other places you should know about - where you'll find people from our community "lurking"...
CFLA Discussion Forums - The most heavily used areas in here are our personal workout and nutrition logs (a great place to keep track of everything you're doing)!
CFLA Facebook Fan Page Become our fan, check it for updates and for photos from workouts.
Sweet Cheeks Food Blog A blog created by CFLA's Alyssa and Shirley to provide you with recipes, challenges and fun ideas for spicing up the food in your life.

Long sleeve, thermal. On back - "I may puke. I may cry. But I will not quit. EVER."

Short sleeve.
Today's Workout
4 rounds for time of:
50 Sit ups
10 Handstand push ups
500m row
uhh, a bunch of us are lurking on the sweet cheeks food blog too. check it!
Posted by sugar free g on 01/26 at 10:38 PM
Lurking!?!! Creepy ; )
Posted by ATrain on 01/27 at 08:54 AM
Shirt models: long sleeved is Burch and short sleeved is Andy.
Yes? No?
Posted by kdish on 01/27 at 09:19 AM
Um, no.
Posted by mtanwyck on 01/27 at 09:28 AM
I just read the latest "You Be The Trainer" article on CrossFit Journal, and Andy is one of the trainers. Interesting stuff!
-t.
Posted by Tristan on 01/27 at 09:42 AM
no way. bottom is mikey. can't figure out the top for the life of me
Posted by gussssss on 01/27 at 10:00 AM
Top one is me.
Posted by ATrain on 01/27 at 10:09 AM
Wow Atrain you've gained a lot of muscle mass and lost a lot of booby since I last saw you... yesterday. 
Posted by Kristie on 01/27 at 01:50 PM
Crap. Guess you guys will have to take the shirts off...I'll be able to guess more accurately that way.
And AT, please be wearing a sports bra. 
Posted by kdish on 01/27 at 03:20 PM
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