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In Their Own Words...
Crossfit has become one of the driving forces in my life. It not only has challenged me physically, but also mentally. I have realize that mental hurdles are often what really may keep a person from achieving a higher level of fitness.

Norma Monroy
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Sportin’ the new CFLA gear!


Just in time for the rest of the winter, our new thermal long-sleeve t-shirts arrived! We also got a fresh batch of short sleeve shirts with a brand new design. Check 'em out below!

By the way... if you are a student here and/or training CrossFit, there are a couple other places you should know about - where you'll find people from our community "lurking"...

CFLA Discussion Forums - The most heavily used areas in here are our personal workout and nutrition logs (a great place to keep track of everything you're doing)!

CFLA Facebook Fan Page Become our fan, check it for updates and for photos from workouts.

Sweet Cheeks Food Blog A blog created by CFLA's Alyssa and Shirley to provide you with recipes, challenges and fun ideas for spicing up the food in your life.

1 2
Long sleeve, thermal. On back - "I may puke. I may cry. But I will not quit. EVER."

3 4
Short sleeve.


Today's Workout
4 rounds for time of:
50 Sit ups
10 Handstand push ups
500m row




uhh, a bunch of us are lurking on the sweet cheeks food blog too. check it!

Posted by greg welch  on  01/26   at  10:38 PM

Lurking!?!! Creepy ; )

Posted by ATrain  on  01/27   at  08:54 AM

Shirt models: long sleeved is Burch and short sleeved is Andy.

Yes? No?

Posted by kdish  on  01/27   at  09:19 AM

Um, no.

Posted by mtanwyck  on  01/27   at  09:28 AM

Top one is me.

Posted by ATrain  on  01/27   at  10:09 AM

Wow Atrain you've gained a lot of muscle mass and lost a lot of booby since I last saw you... yesterday. smile

Posted by Kristie  on  01/27   at  01:50 PM

Crap. Guess you guys will have to take the shirts off...I'll be able to guess more accurately that way.

And AT, please be wearing a sports bra. wink

Posted by kdish  on  01/27   at  03:20 PM


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