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Sportin’ the new CFLA gear!
Just in time for the rest of the winter, our new thermal long-sleeve t-shirts arrived! We also got a fresh batch of short sleeve shirts with a brand new design. Check 'em out below!

By the way... if you are a student here and/or training CrossFit, there are a couple other places you should know about - where you'll find people from our community "lurking"...

CFLA Discussion Forums - The most heavily used areas in here are our personal workout and nutrition logs (a great place to keep track of everything you're doing)!

CFLA Facebook Fan Page Become our fan, check it for updates and for photos from workouts.

Sweet Cheeks Food Blog A blog created by CFLA's Alyssa and Shirley to provide you with recipes, challenges and fun ideas for spicing up the food in your life.

1 2
Long sleeve, thermal. On back - "I may puke. I may cry. But I will not quit. EVER."

3 4
Short sleeve.


Today's Workout
4 rounds for time of:
50 Sit ups
10 Handstand push ups
500m row

uhh, a bunch of us are lurking on the sweet cheeks food blog too. check it!

Posted by sugar free g   on  01/26   at  10:38 PM

Lurking!?!! Creepy ; )

Posted by ATrain   on  01/27   at  08:54 AM

Shirt models: long sleeved is Burch and short sleeved is Andy.

Yes? No?

Posted by kdish   on  01/27   at  09:19 AM

Um, no.

Posted by mtanwyck   on  01/27   at  09:28 AM

I just read the latest "You Be The Trainer" article on CrossFit Journal, and Andy is one of the trainers. Interesting stuff!

-t.

Posted by Tristan   on  01/27   at  09:42 AM

no way. bottom is mikey. can't figure out the top for the life of me

Posted by gussssss   on  01/27   at  10:00 AM

Top one is me.

Posted by ATrain   on  01/27   at  10:09 AM

Wow Atrain you've gained a lot of muscle mass and lost a lot of booby since I last saw you... yesterday. smile

Posted by Kristie   on  01/27   at  01:50 PM

Crap. Guess you guys will have to take the shirts off...I'll be able to guess more accurately that way.

And AT, please be wearing a sports bra. wink

Posted by kdish   on  01/27   at  03:20 PM





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CrossFit LA Daily White Board


Mar 13 - Mar 14, 2010
2010 CrossFit Games SoCal Sectional
CFLA hosts the SoCal Sectional this year. March 13-14 at UCLA's Drake Stadium. See the baddest CrossFitters in SoCal do their thing!

Mar 19, 2010
Ladies Night
Once class ends - the ladies are taking over CFLA! Join us for an evening of fun and conversation. No boys allowed!

Apr 09, 2010
Marketing & Outreach Seminar
CFLA: The BIZ introduces our Marketing and Outreach Seminar that will provide you with more leads in a shorter period of time.

May 01, 2010
“Cindy” Challenge - Finals!
You set your baseline back in February - NOW, see how much you have IMPROVED!

May 13 - May 14, 2010
CFLA: The BIZ- Raise Your Game! Next Los Angeles Seminar
Learn how to build a sustainable, more profitable Crossfit business with our system and have fun doing it. Past seminar attendees have drastically grown their business, most by 50%, some by 100%.



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