The Sumo Deadlift High Pull, like many of the other power exercises we do, requires the generation of power from the legs and hips. To do this successfully, it requires keeping your arms straight "like ropes" so there is no arm involvement prior to full hip, knee and ankle extension. For Doug and Matt (pictured in blue & grey) this is still a work in progress - and something that takes time to master.
WOD (workout of the day)
complete as many rounds as possible in 20 minutes of:
15 sit ups
20 one-arm overhead dumbbell squats
Post rounds & weight used to comments.
Hey! A shout out from CF Flagstaff! Borrowed this workout a couple of days ago. We'd been wanting to incorporate DB's a little more lately, and this was PERFECT! Becca spread her revenge all the way to Arizona! Thanks! (by the way, Becca, looking strong at the Cert in San Diego!)
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