Posted by Andy Petranek : Monday, Jun 29, 2009

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Have you ever wanted to put some of your functional training to the test? Just how well can you move across a series of obstacles? Can you support your bodyweight, even for a split second, with your upper body, shoulders, arms and torso? Is your core strong enough to allow you to move effortlessly? These were many of the questions that were answered at The Patch on Saturday out at UC Riverside. Big shout out to Jeremy, Danny and their crew who coached us through a couple hours of drills, skills and workouts. For more pictures from the day, click here.


Sean shows how it looks to vault over a high obstacle at The Patch.

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Today's Workout

Complete as many rounds as possible in 20 minutes of:
3 “Ground to Overhead” (bodyweight/ ¾ bodyweight)
6 Burpees
9 Pull-ups