Have you ever wanted to put some of your functional training to the test? Just how well can you move across a series of obstacles? Can you support your bodyweight, even for a split second, with your upper body, shoulders, arms and torso? Is your core strong enough to allow you to move effortlessly? These were many of the questions that were answered at The Patch on Saturday out at UC Riverside. Big shout out to Jeremy, Danny and their crew who coached us through a couple hours of drills, skills and workouts. For more pictures from the day, click here.


Sean shows how it looks to vault over a high obstacle at The Patch.

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Today's Workout

Complete as many rounds as possible in 20 minutes of:
3 “Ground to Overhead” (bodyweight/ ¾ bodyweight)
6 Burpees
9 Pull-ups

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I see a future for Andy & the entire Ocho crew on Ninja Warrior, which is like "The Patch" to the Nth degree; an arena where you could apply your functional training and CF skills . Ok, so I'm on a NW tear right now, but see what I mean: http://g4tv.com/ninjawarrior/

I used to watch that show religiously! They had US auditions a couple years ago, and a CrossFitter from Hawaii made the final three, but didn't end up making it on the show.

That's just a bad a$$ photo! Nice Sean.

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