CrossFit LA header top image
CrossFit LA header
CrossfitLA CrossFit LA action shot
CrossFit LA Location
CrossFit LA header
 
Volunteers & Judges Needed!
The CrossFit Games Season is soon approaching! The road to the CrossFit Games, for those of us in Southern California, begins on March 13-14 at UCLA's Drake Stadium. CFLA is proud to be hosting the event where hundreds of athletes and hundreds more spectators are going to be in attendance for two days of grueling and awesome physical feats.

Being there as an athlete is not the only way to be a part of the event -- CFLA is in need of volunteers and judges to be part of our event staff. If you would like to be part of the volunteer team, please email Jennifer at .(JavaScript must be enabled to view this email address). If you would like to be a judge (and you are CrossFit Level I Certified), please email Becca at .(JavaScript must be enabled to view this email address)

For more information and regular updates, visit the SoCal Sectional Facebook page -- http://www.facebook.com/ 2010CrossFitGamesSoCalSectional

To purchase tickets or register as an athlete, visit the official CF Games website

...also, CFLA recently hosted some local law enforcement for a workout. We had a great time showing them how a CrossFit workout happens, CFLA-style -- they did a partner workout of deadlifts, burpees and pull ups. Check out the video below!




Today's Workout

Back Squat
1-1-1-1

Rest

Max Burpees in 3 minutes

Um . . . when exactly were all these men working out at CFLA? And why wasn't The ATrain invited??

Posted by ATrain   on  01/25   at  09:52 PM

Police? Ok, the 5-0 who pull me over for speeding don't look like that. You sure they weren't the kind of "law enforcement" that comes with a boom box, furry handcuffs, and searching for a guy named George Washington?

Posted by KDish   on  01/25   at  10:18 PM

I guess I know which girls need to be handcuffed...

Posted by Five-0   on  01/26   at  02:47 PM





Commenting is not available in this weblog entry.


 


CrossFit LA Daily White Board


Mar 13 - Mar 14, 2010
2010 CrossFit Games SoCal Sectional
CFLA hosts the SoCal Sectional this year. March 13-14 at UCLA's Drake Stadium. See the baddest CrossFitters in SoCal do their thing!

Mar 19, 2010
Ladies Night
Once class ends - the ladies are taking over CFLA! Join us for an evening of fun and conversation. No boys allowed!

Apr 09, 2010
Marketing & Outreach Seminar
CFLA: The BIZ introduces our Marketing and Outreach Seminar that will provide you with more leads in a shorter period of time.

May 01, 2010
“Cindy” Challenge - Finals!
You set your baseline back in February - NOW, see how much you have IMPROVED!

May 13 - May 14, 2010
CFLA: The BIZ- Raise Your Game! Next Los Angeles Seminar
Learn how to build a sustainable, more profitable Crossfit business with our system and have fun doing it. Past seminar attendees have drastically grown their business, most by 50%, some by 100%.



Success Stories





CrossFit LA Archives
Quick links to last 6 months:
March 2010
February 2010
January 2010
December 2009
November 2009
October 2009

Monthly Archives:

CrossFit LA Blog Feeds
Want the workouts in an RSS feed format? Click on one of the links below for your preference...
 Subscribe in a reader Subscribe by Email

atom xml feed

Search CrossFit LA






CrossFit Kids