Yes, this is the video you've all been asking for and waiting for... Lucy, doing her daily 3 miles on the treadmill! For those of you with a dog and a treadmill - its a great way for your best friend to get some exercise.
Oh yeah... In case anyone was wondering, Julia had the baby today at 4:20pm... but you'll have to wait until Monday for a picture and post...
3 rounds for time:
3 rope climbs - 12 ft.
40 1.5 pood Kettlebell swings
30 push press - 55 lbs
- sub towel pull ups for rope climbs - 12 pull ups per rope climb