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Posted by michael stanwyck :
Thursday, Mar 04, 2010
Everyone did a fantastic job on Saturday at the Cindy baselines! Way to show up! The next question is how do you plan to WIN? The first step to a mind blowing performance in anything is knowing where the performance gap is. No judgment, just what there is to work on. What was the hardest part for YOU? Was it a single movement? Keeping up a good pace? Was it the mental stress? If you entered this challenge I assume that you have your eye on the prize - so create a plan and don't let anything get in the way. Any one of you is capable of it, just look at what you do each and every time you step through these doors. If you don't know where to start - ASK! That's what we're here for.
Look ma, no hands!
Today's Workout
As Many Rounds as Possible in 20 min of
150 single unders
12 DB walking lunges (40/25)
200 m run
12 dips
