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Posted by Andy Petranek :
Monday, Feb 08, 2010
I don't usually post twice in a row about the same topic, and I still haven't really, even though this is a video clip from the same movie - FatHead. It's a clip about diet, insulin, and how you put on the excess weight (as fat) that you really don't want to.
Enjoy... and pick up a copy of the the movie, Fathead.
Today's Workout
3 rounds for time of:
800m Run
8 Sumo Deadlift High Pulls (135/95)
8 Front Squats (135/95)
