Posted by Andy Petranek : Friday, Jun 19, 2009

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Yesterday, we talked about why America is getting fat at the Industrial Food Chain macro level. Here's a video about why you get fat at the cellular level - Why You Got Fat. Bottom line - you've got all the power in the world to change this pattern... it's simply a matter of consistently making the better choice. Remember that fat doesn't make you fat - it's the carbs (which include fruits and vegetables plus the ones you all know - grains, breads, cereals, starches, potatoes, and all refined sugar). Protein + Plenty of Fat + A Little Carbs = Happy Body!


14 rowers - lined up and ready to go.

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Today's Workout

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)