If you don't get the New York Times or didn't read it yesterday, there was an interesting article about working out while injured - to actually help improve and speed up the healing process. CLICK HERE.
Simone (right) joins us pictured here w/ Gina & Dawn. Welcome, Simone!
Newly posted - the new class schedule! Check it out under UPCOMING EVENTS.
WOD (Workout of the Day)
As many rounds as possible in 20 minutes of:
10 kettlebell swings
10 tuck jumps
post rounds to comments.