Posted by Andy Petranek : Friday, Dec 08, 2006
If you've never tried hoisting a bar up over your head and then squatting with it up there - watch out! It is surprisingly more dificult than you might think. It puts a tremendous load on the shoulders, back, torso and core, and requires balance, coordination, flexibility, and accuracy. The overhead squat is the "truthteller" in squatting - it will bring out any bad habit or break in form. Your training is incomplete without this movement.
WOD (workout of the day)
Rest as needed
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