Posted by Andy Petranek : Tuesday, Feb 18, 2014
I've been seeing a lot of "funkyness" a the tops of people's deadlift... reps that during the Open, won't count...
Let's make every rep count... OK?!
TUESDAY'S WORKOUT (CAP)
A) MU work and Ring Rows - 15 min knee and sit priority
knee to sit skills
3x10 ring rows
B) 15 Min for max quality load:
1 Power Snatch, 2 OHS, 3 Snatch Balance
- goal is to complete full complex without dropping the bar with as heavy a load as possible with quality form.
C) For total score:
3 min row for Calories
2 min rest
2 min max DBSC
1 min rest
1 min max air squat
AND COMING WEDNESDAY (CAP)
5 Thruster 95/65