Posted by Andy Petranek : Monday, Jan 22, 2007
Becca, Jade and I made the trip down to the OC for the CrossFit Certification. The CrossFit community is one of the things that separates us from the rest of the fitness world - props to Nicole, Anne, Brendan, Eva, Rob Miller all from CrossFit Santa Cruz and of course to Greg Glassman, CrossFit's founder! Thanks all in attendance for an awesome cert!
WOD (workout of the day)
"Coleen & Jerk"
Complete as many rounds as possible in 7 minutes of:
3 push jerks
use 25 lb dumbbells or appropriate weight
get someone else to count your rounds - only count rounds with perfect form.