Posted by Danette Rivera : Sunday, Dec 30, 2012
Hey CFLA members with kids, please join us for the CFLA Kids Open House!
What: CrossFit LA Kids Open House!
When: Sunday, January 13th, 1-3pm
Where: CFLA, 3201 Santa Monica Blvd, SM, CA 90404
Our open house is a great opportunity to learn about all the awesome things we do during CFLA Kids classes.There will be demonstrations by our kid athletes and a little workout to try. There will also be a raffle where your child has an opportunity to win a free month membership!
Our Lil Champs and Champs (ages 5-12) health and fitness program are specifically designed for kids. We develop strong, confident and disciplined kids that have fun while working out.
Our Prodigy Teen Program (ages 13-17) is designed for the teen athlete. Get and stay in shape or become faster and stronger in whatever sport you play.
Come check us out on January 13! Can't wait to see you all there.
Open gym times for Sunday, Dec 30th, are 8am-11am.
Suggested WOD for Sunday, Dec 30th
5 Pull Ups
10 Mountain Climbers (2 count)
15 1-arm DB OH Walking lunges (45/30)