Posted by Andy Petranek : Friday, Sep 29, 2006
Becca Borawski training with Coach Burgener at his Olympic Lifting Certification. If you haven't gone and your at all interested in learning the olympic lifts, this is THE seminar to attend. Coach Mike Burgener is the best there is - you get a ton of practice and a great foundation in the lifts. Click here for more info and to register on the CrossFit site.
WOD (workout of the day)
35# dumbbell thrusters
35# dumbbell bench press
round 1: 10 thrusters, 2 bench press
round 2: 9 thrusters, 4 bench press
last round: 1 thruster, 20 bench press