Posted by Becca Borawski : Thursday, Dec 31, 2009

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Lou, Abe, Elyse and Devin running hard.

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Today's Workout

"Dashing Through the Snow" - written by Greg W.

5k run for time
Do 50 double unders every 3 minutes.

Carry a jump rope with you and wear a watch. Do 50 double-unders after every 3 minutes of running. Sub attempts for double-unders. Continue until you have completed 5k. Scale the number of double unders/attempts as needed -- suggested numbers would be 20 double unders (or attempts) for beginners, and 35 for intermediate students.

Click here for a map of a 5k route around the Brentwood Country Club.

If you are looking for a fellow CFLA'er to work out with, post your info in the blog comments.