Happy Monday! Another training day, another good day to be alive.
WOD (workout of the day)
3 rounds for time:
CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster. It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, consistent growth, playfulness, and having fun along the way.”
Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.