Posted by Andy Petranek : Tuesday, Dec 20, 2011

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NOTHING delivers results better than DAILY practice. When's the last time you went for 30 days doing something that wasn't already a habit (like brushing your teeth) without missing? It's incredibly difficult and requires a tremendous amount of consciousness. Each day isn't really that difficult, but to link them together and not miss... that is the trick. The Inversion Challenge is a great way to practice... even if you don't keep up with the number of seconds each day, just get upside-down, every day. Use it to help you develop your "habit muscle"... and it's something worth practicing since The Whole Life Challenge is coming up again - shortly after the New Year!

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Today's Workout
2 Rounds witha 5 minute rest between rounds:
Complete as many rounds/reps as possible in 6 minutes of:
3 power cleans (185/125)
6 C2B pullups
9 clapping pushups
- start 2nd round exactly where you left off after round #1

INVERSION CHALLENGE DAY 9: 70 seconds