eStore 
Posted by Andy Petranek :
Tuesday, Oct 02, 2012
"Sometimes it is not enough to do our best; we must do what is required." ~ Winston Churchill
I was thinking about this quote today and how what is required can mean different different things at different times... like sometimes having to do more than what you think your best is. And other times, what is required means doing LESS than what your best is. Although maybe your best is doing something less than your best... what? Yes... and now, I'm spiraling...
When you hear this, how do you relate to it - both the quote and how it relates to your life?
Tuesday's Workout (NO CAP)
Choose your PR (2 or 3)
Suggestions (but it could be anything):
- 1RM Turkish Get-up
- Max Reps Double Unders
- Kipping Pull-ups
- Max Reps in 2 min Burpees
- Max Reps in 2 min Sit-up
... and coming Wednesday (NO CAP)
"Elizabeth"
21-15-9
Squat Cleans (135/95)
Ring Dips / Dips
