Posted by Andy Petranek : Tuesday, Jan 23, 2007
One of the things that distinguishes us from most other fitness programs is our focus on results. Isn't everyone talking about results? Yes, but they also spend a lot of time trying to diagnose problems and/or answering the question "why?" We've found that the more time you spend wondering why, the less time you spend IN ACTION. Results come from action. Show Up. Don't Quit. Be Unstoppable. NY Times article on the epidemic of diagnosis.
Pic is of Nicole Carroll of CrossFit Santa Cruz demonstrating her 95 lb overhead squat - 21 times!
WOD (workout of the day)
Overhead Squat - 5-3-2-1-1-1-1-1
post load used each set to comments.