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Posted by michael stanwyck :
Thursday, Aug 30, 2012
Are you getting the results you want? Could they be better? Take a look and see if you are doing everything you know would make a difference. If you're not, the Whole Life Challenge is your chance to push the limits of what you currently think you can do. It is a chance to change the health and fitness conversation not only for you but for the people around you. Fun, community, power, excitement, and results that last a lifetime.
Sign up today at http://www.wholelifechallenge.com
Thursday's Workout (NO CAP)
Deadlift
Find 5 Rep Max
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Then:
5 min AMRAP
10 Box jumps (consecutive rebounding)
10 Situps
...and coming Friday (NO CAP)
HSPU skill work
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6 Rounds for quality:
3 HSPU
6 Dead hang pull-ups
9 Pistols
