Posted by Andy Petranek : Thursday, Jul 05, 2012
Happy Independence Day everyone! We have good reason to celebrate - 236 years (and counting) of freedom, unlike anyone or anywhere else in the world!
No Classes at CFLA today in honor of Independence Day.
Get out there and enjoy the day - run a 5k or 10k (like the Palisades 5k & 10k), go surfing, enjoy a game of hoops, catch some waves, go for a ride, eat bar-b-que and desert, and, most importantly, watch fireworks!
...and coming Thursday (CAP)
21-15-9 rep rounds for time of:
Hang Power Snatch (115/75)
Clapping Push ups