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Happy New Year - 2010!

Posted by Becca Borawski : Friday, Jan 01, 2010

P1360425
Is Felicia glad the workout is over? Or maybe glad her partner is going first!


Today's Workout

As many rounds as possible in 20 min:
250m run
25 double unders
25 squats

If you are trying to figure out running routes in your neighborhood, check out http://www.runningmap.com/


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CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.

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My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.
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