Posted by Andy Petranek : Thursday, Nov 23, 2006
Post workout bliss - now that wasn't so bad! Pictured from left counterclockwise: Alison, Andrew, Dan, Abe, Michael, Bill, Lisa, and Valla.
WOD (workout of the day)
complete for time:
10, 9, 8... 1 rep sets of:
dumbbell clean & jerks
between each set, complete 12 dips
Post time and weight used to comments.