Posted by Andy Petranek : Wednesday, Nov 09, 2005
Are you having F-U-N? Do you look forward to your workout, or at least the feeling you get when you're finished? Is your workout tired out and a bore?
Variety is one of the keys to making a workout fun. Try combining variety with a physical challenge. For example - how many push-ups can you do in 10 minutes? Start your watch, take as much rest as you need, but don't stop until you're finished 10 minutes. Really go for it!
Try that workout with ANY exercise in the gym. Each day try a new exercise - that's your variety. I guarantee it will challenge you, and it will give you something to shoot for in future workouts.