Posted by Andy Petranek : Tuesday, Feb 20, 2007
No, I'm not talking about a golf or tennis swing, rather you PULL UP swing. Notice in the picture the distance Eric's shoulders are out in front of the pull up bar. This is essential to developing power for a kip.
5 rounds for time:
3 x Rope Climb (12 ft)
15 Thrusters - 75 lbs
- Goal is to use no feet for climbs. Start each climb from a seated position.