Posted by michael stanwyck : Wednesday, Jul 31, 2013
Test days are Competition days.
Go full out.
Eat the pain.
Cry if you need to, but pick it back up.
You're here to win.
Practice, mental toughness, competition.
You've done everything to be ready for this.
There is nothing more that you need.
Let's do it.
THURSDAY'S WORKOUT (CAP)
5 rounds for time:
12 DL #155/105
6 Jerks (or shoulder to overhead)
cutoff: 20 min
AND COMING FRIDAY (NO CAP)
3, 5 minute rounds of:
A. Strict Pullups
D. HR pushups
E. Sit to stand
Spend one minute at each station.
Rest for one minute after you have completed 5 stations.
Repeat for 3 rounds
Score is total reps of all movements
Compare to CFLA Whiteboard May 3, 2013