Posted by Andy Petranek : Wednesday, Jan 04, 2006
Happy New Year! With the outset of 2006, many of you have probably made resolutions about this coming year - including something about your fitness and health. FANTASTIC!
Now comes the hard part - MAKE IT HAPPEN! Don't let it be one of those resolutions that at the end of 2006 is one you wish you had done something about. In my last Tip, I included the definition of the word 'wait." Here it is again, in case any of you didn't see it, or don't remember...
“Wait” def. - to stay where one is or delay action until a particular time or until something else happens.
If you have been waiting, try this...
- Pick up the phone to schedule a workout with a friend, your spouse, or your coach,
- Schedule your workout time in your calendar - TODAY
- Get up out of your chair/couch/bed and go for a run.
Do something, anything... anything but wait! MAKE IT HAPPEN!