Posted by Andy Petranek : Monday, Oct 16, 2006
Spent the past weekend with some great friends on one of the Channel Islands - Santa Cruz to be exact. Went with no activities planned, and came back having climbed to the highest mountain, kayaked a bunch of sea caves and hucked the "disc" for hours. Absolutely beautiful, very few people, great food... doesn't get any better!
WOD (workout of the day)
Repeat 2x for time:
30 Deadlift - 185#