Posted by Andy Petranek : Tuesday, Oct 10, 2006
Rope climbing is one of the most functional full-body combinations out there. All you need is about 20' of 1 1/4" diameter rope hung from at least 12 feet up. Make sure your rope is secure before you go climbing! A great place to buy climbing rope is Jammar Manufacturing.
WOD (workout of the day)
9 rounds for time of:
15 double unders
15 push ups