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Posted by Andy Petranek :
Monday, Jan 09, 2012
Keeping current on exactly where you are and exactly where you want to go in relation to your health and fitness is something that most people won't do if left to their own devices. It's also something that is extremely valuable for your training and progress. That's why this week, we'll be using the first part of class for this... looking back over this past quarter at where you've been and where you are currently, and looking forward at where you want to be three months from now. If you have your quarterly review from Q4 of 2011, it will be helpful for you. I encourage you to bring it with you to class this week.
The other fun thing about this week is it will give you an opportunity to check in (some of you for the first time) with some of the infamous CrossFit Girls, as well as the CFLA Baseline WOD. Today it's "Jackie"!
Today's Workout
“Jackie”
For Time:
1,000m Row
50 Thrusters (45/33)
30 Pull-ups
