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Posted by Andy Petranek :
Monday, May 30, 2011
In the midst of all of todays festivities (bbqs, swimming, going to the beach, boating at the lake, enjoying the start of summer), please take a few moments to remember those who have made the ultimate sacrifice to allow us to enjoy the freedoms that we do today. That is, after all, the real purpose of Memorial Day.
By the way, in case you didn't already know, Lt. Michael P. Murphy, was one of those people... after you've read his bio, you'll understand why the CrossFit WOD entitled "Murph" is as notoriously difficult (seemingly impossible) as it is.
Today's Workout
"Murph"
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run
- partition the pull-ups, push-ups, and squats as needed.
- if you have body armor or a 20 pound weight vest, wear it.
