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Posted by Andy Petranek :
Monday, Dec 03, 2007
Does anyone recognize this missing "High Fiver"? Yes, I know its a picture from behind, but if you know her, you'd know it was her from any angle! You see, she used to be around here a lot, showing up for workouts at least 2 days per week. And we have a very tight community here, so when you don't show up, you're definitely missed. So Michelle, if you see this, give us a shout - would be great to hear from you and maybe even see you!
Today's Workout
3 rounds for time
500m row
30 medicine ball clean, wall balls (20 pound medicine ball)
30 single arm kettlebell swings (15 each arm)
