Posted by Andy Petranek : Tuesday, Dec 12, 2006
In case you missed it, 60 minutes did a piece on mixed martial arts Sunday night - CLICK HERE. Many fighters use CrossFit as their primary conditioning system - and there are new MMA training schools opening up all the time. Becca is pictured with here with Big John McCarthy (UFC referee extraordinaire) who just opened a new school in Valencia, CA called Big John McCarthys Ultimate Training Academy.
WOD (workout of the day)
In 20 minutes, do as many pull ups and dips as you can.
Break it up in managable work sets.
post numbers to comments.