Posted by Andy Petranek : Friday, Feb 23, 2007
Thursday night was the first of our MMA series of seminars during which we taught some basic kickboxing and grappling techniques. Of course the evening wouldn't be complete without a workout, so we finished with a bang - an MMA workout, CrossFit style! Thanks everyone for coming! For those of you that missed it, watch our schedule of upcoming events - more to come!
5-4-3-3-2-2-1-1-1 Front Squats.
- this is not for time. Going for max load.