Posted by Becca Borawski : Wednesday, Sep 26, 2012
I have an email folder labelled "Nice Things." I put nice things in it.
Well, yeah, that makes sense, right? But what does that mean - "nice things." I put emails in there that make me smile. Where someone said "good job" or "thank you" or "you made a difference." You know those emails. I sincerely hope you receive them from time to time. I like to save them and put them in one place. That way sometimes I stumble across them. On days I forget to think nice things myself, I find them and am reminded.
Do you have a Nice Things Folder in your life? Is it a box of mementos? Is it an email folder like mine? If you don't have one, how do you remember to think nice things about yourself when you need it?
Wednesday's Workout (NO CAP)
In 35-minutes, work up to a heavy 3 Back Squat
- during this time, complete 3 sets of max reps of deadhang pull-ups (BW+45/BW+15)
With a partner, accumulate 2,000m on the rower.
- effort is ALL OUT
- switch AS SOON AS partner's split drops from all-out pace
...and coming Thursday (CAP)
2RM Hang Power Snatch
4 rounds, for reps
Max reps Hang Power Snatch @ 70% of 2RM
30 Double Unders/90 singles
No rest between snatches and double unders
Rest 1-minute between rounds
Count snatch reps