Posted by Andy Petranek : Saturday, Feb 18, 2006
In case you didn't know it, O-lifing isn't just for big fat guys in spandex tights! The athletic benefits of o-lifting are numerous and include speed, power, accuracy, strength, flexibility, coordination, and balance. Our CrossFit classes incorporate O lifting - clean, jerks, snatches - with everything from medicine balls and dumbbells to the more standard barbells. Click here for our class schedule.